Habits that might be slowly damaging your brain health. From skipping exercise to spending too much time indoors, learn how these common behaviors can negatively affect your brain health.
Not working out regularly shrinks your brain. Exercise boosts memory and learning by increasing BDNF, a brain protein.
Poor sleep hampers learning and memory formation. It also affects focus and quick thinking. Lack of sleep can even cause brain diseases.
Fried and processed foods lead to inflammation, harming memory, mood control, and causing confusion and depression.
More belly fat means more brain shrinkage. It's linked to a decline in gray matter, which controls movement, memory, and emotions.
Like a muscle, your brain needs exercise. Learning new skills sparks neuron growth and forms new pathways, preventing brain decay.
Frequent adult content viewing changes your brain. It hijacks the reward system, leading to physical brain changes and chemical imbalances.
Spending too much time indoors reduces sunlight exposure. This affects your body clock and serotonin levels, increasing the risk of depression.